Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach. In order to respect your daily schedule and also achieve your ambitious goals, we need to incorporate blocks of volume that will boost your fitness...tune in to find out the best way to do this on your own! Key Talking Points include:  Safety Camp Goals Ease of Execution Food Gear   Additional Links and Resources:  Mile 18, Inc  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures. Paul helps with our annual Blue Ridge Cycling Camp (so fun!) and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a Team approach "being epic" and we wanted to learn more.  Key Talking Points include:  How to make camps run smoothly; Most important piece of gear; The craziest group of campers he's ever worked with!   Additional Links and Resources:  Black Bear Adventures Blue Ridge Cycling Camp Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Mariah and Coach Patrick as they peel back the coaching curtain and learn some of the key components to endurance coaching and the benefits of community coaching. 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick reviews how best to handle the transition from Winter to Spring, from Indoors to (Sometimes) Outdoors training. There's no single "right way" to do this, but knowing the most common pitfalls can help set you free! Key Talking Points include:  Updating Your Training Zones Nutrition Planning Rethinking Your Schedule Upgrading Your Gear Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle.  While you might already be peaking, it's never too late to learn how you can improve your basic training cycle. It's a function of connecting your training to the course, and the journey from Hopkinton to Boston is fertile ground for quality training! Key Talking Points include:  Mid Week Half Marathon Tempo Run A quality Race Rehearsal Run (or two!) Downhill Strides Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually would have to fight her body and her mind to make sure she stayed an endurance athlete forever.    Topics included: How to start a local women's training group through your bike shop  The Power of Motivation  The journey through rehabilitation  Overcoming PTSD  The mind-body connection  Her Xterra Race and much more!

Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house.  Alicia dives into the why behind her getting started in endurance sports and the catalyst that drove her to start prioritizing self-care. Topics included: The joy of hiking, her quest to become a 46'r Entry into endurance sports via cycling races What it is like as women to set expectations around your work, family, training balance   When kids are out of the house, how those expectations shift The training and nutritional differences between men and women

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals...and keep you on track! Specific talking points include: Fallacy of black swan changes to your fitness or speed/strength Improvements are incremental over time but only reveal themselves after a period of time or when they hit a threshold. Set Goals for Your Week Execute Your Week Review Your Week Timing - a Sunday PM post workout review Additional Links and Resources:  The Long Course Seminar, Lesson #1: Introduction and Season Planning Short Course Season Planning Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!    0

Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards.  We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity and badassery like the truly motivating human that she is.  Find more about Jenn and the links mentioned in the podcast on our blog www.endurancenation.us/blog

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!