Endurance Nation Podcast One Training Hack to Rule Them All: The Weekly Recap
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan.
A shorter feedback loop will allow you to set more relevant, specific goals...and keep you on track!
Specific talking points include:
- Fallacy of black swan changes to your fitness or speed/strength
- Improvements are incremental over time but only reveal themselves after a period of time or when they hit a threshold.
- Set Goals for Your Week
- Execute Your Week
- Review Your Week
- Timing - a Sunday PM post workout review
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