We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Nov 21, 2022 • 45min
Episode 254 – TIPpers Delight – Part 1
A trilogy can’t be a trilogy without the first part, and if you started with the second part, people would get confused. With that in mind, We Only Look Thin ...
Nov 14, 2022 • 34min
Episode 253 – To Gobble or Not to Gobble
Thanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in ...
Nov 7, 2022 • 35min
Episode 252 – The See Food Diet
When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand ...
Oct 31, 2022 • 42min
Episode 251 – Bride of Trackula
If you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald ...
Oct 24, 2022 • 41min
Episode 250 – Count Trackula
It’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to ...
Oct 17, 2022 • 38min
Episode 249 – Autumn’s Eleven
Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they ...
Oct 9, 2022 • 39min
Episode 248 – Only Burgers in the Building
We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to ...
Oct 3, 2022 • 38min
Episode 247 – Schoolhouse Walk
You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is ...
Sep 26, 2022 • 37min
Episode 246 – Save Your Beers for Another Day
Just when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, ...
Sep 19, 2022 • 37min
Episode 245 – Greece is the Word
If you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then ...
