Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Are You Going to Lose Weight This Year?
03:11 • 2min
11 Tips for 11 Weeks Left in the Year
05:13 • 4min
Don't Blow 77 Days of the Year
09:30 • 3min
What Would a Healthy Person Do at the Holidays?
12:33 • 2min
Holiday Activities That Don't Revolve Around Food
14:11 • 4min
Holiday Joy and Holiday Stress Are Not Excessary to Indulge
18:06 • 2min
Are You Trying to Avoid Those Hidden Stressors?
20:00 • 2min
Is It Bananas or Bonkers?
21:36 • 3min
My Patronus, I'm Just a Jerk.
24:33 • 2min
Holiday Cactus Collection
26:19 • 2min
Don't Give in to the False Holiday Scarcity Mentality
27:56 • 3min
Three Bonus Tips for the Holidays
31:09 • 2min
We Only Look Thin Podcast
33:27 • 2min
The Cactus Is in Pockets
35:19 • 2min