Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
When I Like to Walk
02:06 • 3min
I've Lost Touch With Family. I Have Family
04:41 • 2min
Is 10,000 Steps a Day Really the Magic Number?
06:39 • 4min
I'll Just Never Lose Weight When I Was Growing Up
10:54 • 2min
Is 10 000 Steps the Magic Number?
12:27 • 3min
The Fitbit Challenges That Really Motivated Me
15:40 • 4min
How to Get 10,000 Steps a Day
19:38 • 2min
How to Burn More Calories Throughout the Day
21:50 • 2min
The Pandemic and Exercise
24:08 • 2min
I'm Not a Gym Person but I Don't Know What You're Gonna Say
26:28 • 2min
The New the New Like Balsamic Vinegar
28:46 • 2min
Doing Nothing Is Better Than Dreading It
30:59 • 3min
We Only Look Thin Is a Women's Fitness Network
33:34 • 2min
Apple Podcast - If You Have Time to Leave a Rating or Review on Apple Podcast
35:45 • 2min