How to Burn More Calories Throughout the Day

I was talking about how recently this summer I just decided like why don't you just swim do the backstroke right because you actually really like swimming. The same is true for any kind of activity it doesn't have to be designated by a 30-day crunch program or some extreme plan. Just move more than you were before yeah and we've done other episodes I'll link to them in the show notesAbout non-exercise activity thermogenesis, all of the movement all of the calories that you burn throughout the day by moving through your life.