We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Sep 12, 2022 • 39min
Episode 244 – Your Own Personal Pizza
Have you ever heard that someone steps over dollars to pick up pennies? Have you ever wondered how many calories you could burn by stepping over dollars? It’s surprisingly common ...
Sep 5, 2022 • 45min
Episode 243 – Sumspringa
We’re turning our memory loss into an episode! A lot of people have the idea that they will get to a certain place in their weight loss and fitness journey, ...
Aug 29, 2022 • 50min
Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders
It’s a little-known fact that the expression “the third time’s the charm” was created to explain how great the third part of the 3-part podcast was. With that in mind, ...
Aug 22, 2022 • 36min
Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders
This episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was ...
Aug 15, 2022 • 45min
Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders
Back by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine ...
Aug 8, 2022 • 41min
Episode 239 – Romancing the Scone
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you ever heard that “food is love”? Or ...
Aug 1, 2022 • 39min
Episode 238 – WOLT on for One More Day
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful. But what happens ...
Jul 24, 2022 • 34min
Episode 237 – Any Given Sunday
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays and then ...
Jul 18, 2022 • 44min
Episode 236 – It Still Must Be Nice to be Sam
It’s another treat for your ears! In part two of Catherine’s interview with WOLT Place member Sam, they discuss how Sam’s identity has changed, how she chose her goal weight, ...
Jul 11, 2022 • 42min
Episode 235 – Must Be Nice to Be Sam
As Rod Serling would say at the beginning of the Twilight Zone Tower of Terror ride, this is a somewhat different introduction to a somewhat different kind of episode. This ...
