Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
Weight Loss and Fitness Podcast - Rum Springas
02:37 • 3min
Are You Having a Pandemic?
05:47 • 2min
Are We Ready to Talk About My Summer?
07:23 • 3min
Is It a Bummer?
10:02 • 2min
Is Your Routine Thrown Off?
12:29 • 4min
Doing Something Is Still Better Than Doing Nothing
16:43 • 3min
Action Builds Trap
20:06 • 3min
Canary Habits
23:34 • 2min
The Most Important Habit You Have
25:44 • 3min
Are You Making It Hard for You to Hit Your Goals?
29:11 • 5min
Are You Getting Bored With Habits?
34:28 • 2min
You Can Question Yourself, but Don't Doubt Yourself
36:22 • 2min
The Canaries That Have Retired Their Health
38:45 • 2min
Wult Place
40:47 • 2min
We Only Look Thin on Apple Podcast
42:28 • 2min