We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Jul 4, 2022 • 33min
Episode 234 – Half-Full or Half-Empty
It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already ...
Jun 27, 2022 • 45min
Episode 233 – Habit Holiday
Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from ...
Jun 20, 2022 • 38min
Episode 232 – The Energy Vampire Diaries
You know how sequels are ALWAYS better than the original? We Only Look Thin proves it again this week. Last week’s part 1 about energy vampires was great, but this ...
Jun 12, 2022 • 32min
Episode 231 – WOLT We Do in the Shadows
Vampires. When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em. When they sap our energy, time, and emotional bandwidth, not so much. This week, Catherine ...
Jun 6, 2022 • 43min
Episode 230 – The DoorDash Look
If you were around in the 1980’s, you may remember the Jordache look. Denim, hairspray, and the most intense finger snapping you’ve ever seen. In 2022, today’s look is brought ...
May 30, 2022 • 32min
Episode 229 – Weight Expectations
You might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose ...
May 23, 2022 • 39min
Episode 228 – Worth the Weight
Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the ...
May 16, 2022 • 43min
Episode 227 – The Weight We Were
Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object. This week, Catherine and Donald talk ...
May 9, 2022 • 37min
Episode 226 – Higher Satiety
Do you ever feel like a human yo-yo with all of your calorie counting ups and downs? Do you feel like you can do anything in the morning and then ...
May 2, 2022 • 42min
Episode 225 – High Satiety
In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a ...
