We Only LOOK Thin

A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, ...

The episode so nice, they recorded it twice.  Have you ever said to yourself, “I would do anything to reach my goal weight”?  Then, someone asks you to do jumping ...

When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing?  Have ...

In this week’s episode, you are welcomed to the jungle and we’ve got fun and games!  We’ve got everything you want, and we know the names!  Just be careful not ...

It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the ...

Christmas may be in the rearview mirror, but the holiday season is just getting warmed up.  Or it’s cold outside and we’re letting it snow.  Or something.  Either way, Catherine and ...

You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some.  Questions about navigating this festive time of ...

At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees.   It can leave you wondering where you ...

Some say the December holidays are the most wonderful time of the year.  Others say it’s a difficult minefield that derails health and fitness goals.  Between gatherings, parties, dinners, food ...

Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing ...