We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Feb 14, 2022 • 34min
Episode 214 – Red Herring
A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used ...
Feb 7, 2022 • 37min
Episode 213 – Knotty by Nature
People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking ...
Jan 31, 2022 • 32min
Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, ...
Jan 24, 2022 • 40min
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping ...
Jan 17, 2022 • 40min
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have ...
Jan 10, 2022 • 37min
Episode 209 – WOLT’come to the Jungle
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not ...
Jan 3, 2022 • 36min
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the ...
Dec 27, 2021 • 38min
Episode 207 – ‘Twas The Night Before Twixmas
Christmas may be in the rearview mirror, but the holiday season is just getting warmed up. Or it’s cold outside and we’re letting it snow. Or something. Either way, Catherine and ...
Dec 20, 2021 • 47min
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of ...
Dec 13, 2021 • 34min
Episode 205 – The 12 Glaze of Christmas
At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees. It can leave you wondering where you ...
