Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders

1

Introduction

00:00 • 2min

2

Ad H D Brains Are Different Than a Nero Normal

01:32 • 2min

3

I Don't Think I Have a Dh D, but I Think I Will Achieve It

03:51 • 6min

4

Do You Need Time to Process a Big Emotion?

09:49 • 3min

5

You're Worth Carying About

12:42 • 3min

6

I'm Lonely, and I Don't Have Any Friends

15:26 • 4min

7

How to Manage Big Relationships

19:42 • 2min

8

Are You Looking for Light Engagement That Feeds Your Mind?

21:40 • 5min

9

Anxiety Medications - What Are They?

26:15 • 2min

10

Do You Have Time for That One Last Idol?

28:41 • 5min

11

How to Deal With Clutter and Overwhelming Emotions

33:35 • 3min

12

What Can I Control in My Own Space?

36:06 • 2min

13

The Future of Me, Pal Not a to Damy Problem

38:25 • 5min

14

I Really Enjoyed What Donald Reubens Said About Loneliness

43:37 • 2min

15

How to Join a Weight Loss Accountability Group

45:36 • 2min

16

Is There a Podcast Like This?

47:27 • 2min