I Don't Think I Have a Dh D, but I Think I Will Achieve It

Enjy: There are so many valuable pieces of advice in this episode that i think apply to everyone, whether you have a d h d or not. Catherinewich: We tend to be very mpathetic and intuitive, and pick up on the energy of other people. Fhree is about building in a 30-second pause before we respond to an impulsive perchesperch. And if you can't do ten minutes, i use the george cow energy rebot, and it takes me six breaths. I put my hands on my heart when nobody's looking, cause i'm 50 and i'm scottish, and that's just a bit embarrassing