The Future of Me, Pal Not a to Damy Problem

Catherine: The most important thing that any of us can do is try to be more compassionate with ourselves. When we are more compassionate and aware of our own needs it becomes much easier to manage the demands from other people, she says. "I just feel like there's so much i could have said, and, well, but honestly, you know, i meen thinking about us haing done over 200 episodes, i still haven't said it all," Catherine adds. 'We're not losing weight in a vacuum. We're not managing our boundaries in a vacuum'