What Would She Know

The final episode of the three part series with Jordan Davey is here!  Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it problematic if someone isn’t emptying their bowels daily? - Ultra-processed food is the issue, not meat  Research article's referenced when discussing seed oils https://pubmed.ncbi.nlm.nih.gov/23386268/ https://pubmed.ncbi.nlm.nih.gov/34526307/ Follow Jordan on Instagram here Listen to his podcast here Follow the WWSK Instagram page here and TikTok here Email me your advice questions - whatwouldsheknowpod@gmail.com Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics Grabbing your phone first thing in the morning is killing your dopamine Why eating organic is better for not only you but also the environment What to prioritise when cleaning up your diet if you can't afford to eat organic Is people pleasing something that you can fully heal from? Energy healing – energetic body vs physical body Stored energy in the body + being around people who drain your energy. Masculine + Feminine dynamics Being vulnerable as a man The goal of Drs is to get you onto medication Supplements still wont address the root cause + much more! Connect with Jordan here  Listen to Jordan's podcast here Follow the WWSK podcast on Instagram here Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered  Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury Is it normal for your libido to fluctuate in long-term relationships? Intrusive thoughts during sex Can sex toys affect your sex life with your partner? Even masturbation without toys? How to navigate when your partner isn’t supportive of sex toys How common is it for women to orgasm through penetration alone? Struggling with sex post sexual assault How to achieve an orgasm for the first time with ADHD Is squirting a real thing? How to navigate sex during pregnancy Why do women prefer lesbian porn? Listen to Emily's Podcast here Connect with Emily here Join Emily's Sunroom here  Cum as you are book link here  Follow the WWSK podcast hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things in the fitness industry that shouldn’t be normalised The problem with oat + soy milk Raw milk Allergies Tips for growing a booty Is it possible to grow a booty with Pilates> Struggling with acne Beef tallow for skin care Why Tyra doesn’t drink alcohol anymore To connect with Tyra follow her on Instagram here Follow the WWSK podcast on Instagram here  Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here  Email Lily - whatwouldsheknow@gmail.com Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issuesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity  Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at whatwouldsheknow@gmail.com Follow the WWSK Instagram here and Tik Tok here  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more The importance of organic produce, stress management, frequent bowel movements + filtered water The importance of a root cause approach to your health Is bloating normal after meals? Common doesnt = normal Cutting back on alcohol EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here You can follow/ work with Jordan via instagram here  Listen to Jordans Podcast "Real Health Talk" here  Follow the WWSK podcast here      See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics Losing a parent and navigating grief Addiction + Suicide awareness  How to help a loved one who is struggling Suicide + mental health stigmas The importance of looking after your mental health The importance of checking in on your friends If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link You can stay up to date with Ruby + follow her on Instagram here Follow the WWSK Instagram here + TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.