What Would She Know

Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week! Topics Reflecting on how far you’ve come Ryan’s catalyst for change and awakening journey Coping mechanims used to numb our pain  Becoming sober From stereotypical bloke to spiritual awakening Van life Navigating change with friends Navigating divorced parents Men's mental health crisis  + much more If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos Follow the WWSK Instagram page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics Holly's opinion on homeschooling Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman. Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year Is botox and filler safe? Breast Implant Illness The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby) Childhood vaccinations and during pregnancy  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe. Topics: If birth is so dangerous and requires men in white coats, how on earth did our species get this far? According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it. Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer? The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #75 Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health and mental health?  Why is testosterone plummeting and how can we improve it? The relationship between testosterone and mental health It takes two to tango when conceiving Can meditation actually create more stress for someone? Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #74 In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just replacing nature at the end of the day What is a gut protocol? How often should I be training? Planting the seed in peoples evolution journey  What's the difference between working with a doctor vs a health coach? + much more Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Enjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here   Vitality Melanie (protein powder reviews) link here  Send in your advice questions via email - whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions.  Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel  Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.