Ep. #74

In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey
What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

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Zak Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1