What Would She Know

Ep. #118Enjoy this week's solo episode with Lil xxTopics- Embracing your inner winter- Why I've taken a step back from the podcast- Learning & healing should be tools, not identities- Are you using self development as a form of self escapism? - The collective energy of education burnout & the importance of finding balance - Are you intergrating rather than consuming? - You need to be living your life as well as focusing on health, healing & educating yourself Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram (coaching page) ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Support This Week's Sponsor:Contact Troy from Core Canine for dog behaviour challenges & training ⁠⁠here ⁠Apply for 1:1 health coaching with Lil here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #117In this week's episode Lil had the pleasure of chatting with Dr. Simon Floreani, who is an integrative health practitioner.Topics:Simon’s background and how he found his passion for holistic health, healing, and chiropractic care.What happens during an adjustment session with Simon?Intuitive healingThe importance of developing critical thinking skillsWhy Simon chose not to vaccinate his children & what happened to him during the pandemic Can he tell the difference between being vaccinated and not vaccinated when working with children?Why are we giving our children so many vaccines?Are there loopholes for not vaccinating your children when it comes to childcare in Australia?Childhood illness is important for strengthening the immune systemWhy do people place so much trust in the centralised system and Doctors? Why are we not questioning vaccinations & the ingredients?You have to be value-driven, don’t accept the norm while you wait for the truth to emerge,+ more!Support This Week's Sponsor:Contact Troy from Core Canine for dog behaviour challenges & training ⁠here ⁠Shop Well Adjusted Book ⁠here ⁠(book referenced by Simon)Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #116Welcome back to another solo episode <3Topics:- Lets stop shaming stay at home mums & women wanting a man who can financially provide for them- Recent media attention around Chris Griffin podcast clip & Lil's opinion on the situation- Some people want traditional ways on living & we need to respect that- Lils experience & reflection on her first retreat - The power of forgiveness & letting go of the stories we attach to everythingFollow the Evie Magazine page hereFollow the WWSK Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #115In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values.Topics covered:- How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values- How isolating it can be to have an awakening & having less people to relate to - Lils realisations with identity politics & how she shifted from being more left wing & a feelings over facts typa girlie, to now more conservative in her values and has become more of a facts over feelings girlie- The conversation around trans women being in our sports- Navigating relationships after your awakening & shift in values & beliefs- Lils top tips for navigating & attracting new people into your life who are on a similar journey to you - The importance of living your values out loud & surrendering to your soul's purpose- The link between being unhappy & not staying true to your values & beliefs- Listener question: Lils opinion on the carnivore diet+ more!If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlilShop Indigo Luna & receive a discount at the checkout via this linkListen to my episode with Nelly Kalla here Join the WWSK community for free here Shop chief nutrition here & use the code WWSK20 at checkoutFollow the WWSK Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #114In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you’re wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep.#112In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won’t want to miss! If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodTopics- The girls personal stories with health and stepping away from being professional athletes- Is naturopathy turning into centrlaised medicine?- How can women start creating safety in their body?- Being comfortable with being uncomfortable with the transition of your body changing- Easy tips for balancing your hormones- The anti fertility agenda- The rollput of 5g and how it interferes with our health- Information overload online is distracting us from listening to ourselves- We are electrical beings, what does this mean?- Sound frequency therapy for health and happy hormones- Healing happens when we let go and trust- The terrain VS germ theory + moreUse this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout: https://www.blockbluelight.com.au/?ref=WWSK Work with the girls here Follow Hannah on Instagram hereFollow the Homebody Health Instagram hereFollow the WWSK Instagram ⁠here⁠⁠⁠  ⁠and Heal With Lil Instagram ⁠here⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

Ep. #111In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?- Mainstream nutrition is outdated- Values when it comes to opting for organic + more!Follow Nelly on Instagram here, listen to her podcast here and work with her hereFollow the WWSK Instagram here⁠  and Heal With Lil Instagram hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training website here Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consultSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal these patterns? - Tips for navigating an unhealthy relationship with your father? - How to set a boundary with your father or parent? What to do - Dealing with other family members who don't understand why you want to cut off toxic family members + more! Connect with Jamilia on Instagram here Listen to her podcast here Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.