What Would She Know

Zaid K. Dahhaj, a health coach and circadian biology researcher, dives deep into the importance of natural light for health. He argues that our light environment could be more crucial than diet or exercise, challenging mainstream views on sun exposure and skin cancer risks. Zaid discusses how artificial light disrupts hormonal balance and affects blood glucose levels. He also suggests that pets can reflect our own health and emphasizes the benefits of balanced sun exposure while questioning the common advice to avoid sunlight.

Dive into the fascinating world of circadian biology and discover why optimizing your circadian rhythm is vital for health. Learn about the importance of morning light and creating a dark environment at night for better sleep. Find out if blue light blockers truly work and how to build your sun tolerance, or 'solar callus.' The host also shares personal experiences as a health coach and addresses future topics like non-native EMFs. Tune in for insights that could revolutionize your well-being!

Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and filled with anticipation. Having a support system, like a midwife, is crucial during labor. Fast labors can be intense and may lead to feelings of shock for some women. Daniela's intuition played a significant role in her birthing experience. Every birth experience is unique, even for the same person. The decision to have a toddler present during birth can be challenging for parents. Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth. Mental resilience is crucial during labor. Finding comfortable positions during labor can enhance the experience. Hospital protocols can create unnecessary pressure and fear. Trusting your intuition is vital for a positive birth experience. Women should feel empowered to choose their birthing positions. Fear tactics in hospitals can lead to anxiety and stress. Support from loved ones can help alleviate fears during childbirth. Every birth experience is unique; listen to your body. The connection between mother and baby is fundamental during birth. Connect with Dan on Instagram here  Follow the WWSK on Instagram here and TikTok here  Follow Lils coaching page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts.  First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm's passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. Topics  Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda  Control vs freedom as opposed to left vs right wing COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health. How the government controls us with fear messaging. His opinion of childhood vaccinations. The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like? The role of family and the government in childrens development. + more! If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia! Stay up to date With Senator Malcolm Roberts: Instagram here X here Website here Follow my Heal With Lil Intsagram here Join my free community here Work with me here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #104 Enjoy this week's solo episode with Lil!   Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers.  Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing. Work with me here Follow my Heal With Lil Intsagram here Join my free community here Episode with Jack here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. Study hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep.  #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.  Some topics we speak about: From veganism to carnivore, to then finding her middle ground. Why Jen left her corporate career to be a stay at home mum. How to navigate a health conscious family. What does Jenna feed her 18 month year old? Its okay to stop normalising, be wrong and to then change your beliefs. The white coat effect. The conversation of breastfeeding. When to rely on the centralised system? You have to feel psychologically safe to give birth. Living your values out loud, questioning everything & its okay to be the different one. A safe conversation around vaccinations  Trusting her intuition & embracing femininity after years of being in her masculine. Are your health issues due to the fact that your too much in your masculine? Why Jenna ditched her skincare routine and turned to beef tallow. + more! Follow Jenna on Instagram here Shop our beef favourite tallow product here If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod Work with Lil here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #102In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap?  The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute to these symptoms The importance of creating body awareness Why we should opt for organic and low toxic options The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!) Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years How to not feel overwhelmed in the nutrition space Connect with the girls on Instagram here Shop their favourite products and access to the cycle tracker hereUse this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠Work with Lil hereFollow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as a man and finding your purpose. Your either delaying the inevitable or living a life you’ll regret. Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose. Attracting in an environment that will serve the higher version of you. Using social media to your advantage. It's very normal to care about what people think and to be misunderstood. + much more! Book recommendations  Outwitting the devil The winners bible Connect with Eugene here Listen to his podcast here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed. Please rate and review the show if you love listening xx Work with Jordan Davey here More information/ book Morocco trip with Amy Kasper here  or message her here  Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Follow the WWSK on Instagram here and TikTok here  You can message me on Instagram here for more information on working with me if you are interested in health coaching :)  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.