What Would She Know An Intro Into Circadian Biology
Feb 4, 2025
Dive into the fascinating world of circadian biology and discover why optimizing your circadian rhythm is vital for health. Learn about the importance of morning light and creating a dark environment at night for better sleep. Find out if blue light blockers truly work and how to build your sun tolerance, or 'solar callus.' The host also shares personal experiences as a health coach and addresses future topics like non-native EMFs. Tune in for insights that could revolutionize your well-being!
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Circadian Rhythm Controls Biology
- Our body's natural clock, the circadian rhythm, regulates biological functions based on light exposure.
- Light and darkness signals control alertness, temperature, melatonin, and other key body functions.
Avoid Blue Light at Night
- Avoid artificial blue light exposure after sunset to prevent melatonin suppression.
- Use red light or candles at night to protect your melatonin production and sleep quality.
Sync With Sunrise and Sunset
- Wake up at sunrise and get morning sunlight to set your hormones for the day.
- Align your activities with natural light cycles for improved health and weight regulation.