Ep. #107
We are back!
In the first episode back for the year Lil chats to you about circadian biology and why it is so important.
Topics
- What is a circadian rhythm? How to optimise it and why does it matter?
- Why is this the #1 pillar of health?
- Why we need to get morning light and create a dark environment at night
- Do the clear blue light blockers work?
- How to build your tolerance to the sun (your solar callus)
- How Lil became a health coach? (listener question)
+ More!
Links:
Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:https://www.blockbluelight.com.au/?ref=WWSK
- Apply for 1:1 health coaching with Lil here
- Shop Iris computer filter here
- Work with Jordan Davey here
- My Circadian App here
- Souls In Sync Tracker here
Follow the WWSK Instagram here and Heal With Lil Instagram here
See omnystudio.com/listener for privacy information.
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