What Would She Know The Power In Authenticity, When The Body Says No, Feeling Safe In Your Story Of Being Sick & Where Your Attention Goes Energy Flows w/ Ella Pike
Ep. #113
In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.
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Sorry again for the audio quality this week!
Topics we cover:
- Ella's personal joruney - from breakdown to breakthrough
- Cultivating safety in your healing journey
- Did breathwork make Ella lose weight?
- The not so pretty side of owning and building a business
- When the body says no - Ellas experience with burnout and seizures
- Rejection is redirection - listen to your intution because you have no idea what's on the other side of that intial discomfort
- From hating to loving yourself
- Where you attention goes, energy flows
- Navigating and reframing jealousy
- Create a safe space within for people who love you to tell you that you’re wrong
- Why is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?
- Advice for people wanting to explore breathwork but feeling unportable about it?
+ more!
Connect with Ella Here
Connect with the Breath Haus Here
Follow the WWSK Instagram here and Heal With Lil Instagram here
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.