64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 

Key Topics

• Circadian Rhythm
• Tools for dealing with stress
• Tools for being more creative
• How to stop mindlessly scrolling 
• How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
• Tools for focus + sleep
• Neuroplasticity 

Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK

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