What Would She Know 62. Jordan Davey: Gut Health, Helping You Heal When Drs Can't + Real Health Talk
Jan 29, 2024
59:29
The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach.
Topics Covered
- What does it mean when people use the term "gut health" + "the gut is our second brain"
- Common symptoms of poor gut health
- The mind-body connection
- How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more
- The importance of organic produce, stress management, frequent bowel movements + filtered water
- The importance of a root cause approach to your health
- Is bloating normal after meals?
- Common doesnt = normal
- Cutting back on alcohol
EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here
You can follow/ work with Jordan via instagram here
Listen to Jordans Podcast "Real Health Talk" here
Follow the WWSK podcast here
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