Braun Performance and Rehab

In this episode, Dan discusses the anatomy of the legs, the best exercises for your legs, and how to program your leg and glute workouts (continuation from last week)!

In this episode, Dan discusses the anatomy of the butt, the best exercises for the glutes and how to program them effectively, if you should isolate your glutes, and more! Find the show notes at brawnbodytraining.com. Feel free to like/subscribe, and find us @brawnbody for more!

In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan.

In this episode, Dan discusses the best exercises for your back! Show notes are posted on the blog at brawnbodytraining.com. Be sure to follow us on social media @brawnbody for more!

In this episode, Dan discusses the best exercises you can do for your chest. Be sure to follow @brawnbody for more!

In this episode, Dan discusses the best exercises for training your arms! For more, be sure to check out @brawnbody and brawnbodytraining.com! Thank you for listening!!

In this episode, Dan discusses the best exercises for shoulder training. With gyms across the country reopening, there’s no time to waste - you need to perform the best exercises for maximal results! Give this episode a listen to help guide your workouts!

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle.

In this episode, Dan discusses different means to help your body recover after exercise, and references his own recovery from hernia surgery in December! Show notes are posted at brawnbodytraining.com. If you like what we’re doing, please share with a friend! Feel free to check us out on social media, @brawnbody. As always, information is provided for EDUCATIONAL purposes only! Thanks for listening!

Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!!