Braun Performance and Rehab

In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose or treat any disease.

With COVID-19 causing many gym closures, many have resorted to purchasing home gym equipment. In this episode, I break down home gyms, things you should consider about them, DIY equipment, and more! Reminder, build DIY equipment at your own risk, I’m not responsible for any injuries. Show notes posted on the brawn body blog! Head over to brawnbodytraining.com to check them out, and check out our Instagram @brawnbody

In this episode, Dan discusses ways to biohack your immune system for increased protection against COVID-19! *Disclaimer: information in this podcast is meant for educational purposes and is not meant for diagnoses or treatment of disease. Consult all changes in your health habits with your primary care provider.