In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose or treat any disease.
Braun Performance and Rehab