Braun Performance and Rehab

Sometimes, we are our own worst enemy. We hold ourselves back. We present our own forward progress. Look yourself in the mirror and own this - find ways to better yourself and stop holding yourself back.

In this episode, Dan reviews some of the hidden health issues currently impacting people across the country. Although this is really just the tip of the iceberg, the prevalence of sleep and hormonal imbalances and the issues they cause is widespread, impacting millions of people every day. If you’re ready to take charge of your health again, please reach out to us at brawnbodytraining.com, brawnbodytraining@gmail.com, or @brawnbody! This episode is sponsored by Brawn Body’s Custom Workout Programming. For only $50 for 8 weeks or $75 for 16 weeks, you (or your friend) can get fully customized workout programming! We have a proven track record of results and would love to make you our next success story!

In this Motivation Monday, Dan breaks down the road of success! Be sure to share with a friend and follow us on social media @brawnbody

In this episode, Dan lays the foundation for neuroscience and the nervous system in general! These concepts are essential to understand to fully appreciate motor learning, endocrine function, and so many other concepts related to heath, fitness, and physical therapy. Be sure to follow us on social media, @brawnbody!

In this episode, Dan breaks down his morning mentality and how he wakes up at 4:30 AM EVERY. DAY. He also shares tips for how you can do the same!

In this episode, Dan shares 6 of the top lessons he’s learned from graduate school! Thank you for your continued support of the Brawn Body Podcast! Be sure to like/subscribe and follow us on social media, @brawnbody on all accounts!

In this Monday Motivation, Dan shares the impact of legacies and how you can ensure you build your own legacies effectively. Rest In Peace to Chadwick Boseman and Gregory Plitt

In this episode, Dan reveals how he saves HUNDREDS on his grocery bill as a college student. From proper meal planning to where to shop and which cash-back apps to use, this is an episode you don’t want to miss!

In the first episode of motivation Monday, Dan breaks down “the myth of easy” and how he stays motivated through difficult times!

In this episode, Dan reviews the daily biohacks he uses to promote his own immune and overall health! From stress management to elderberry supplementation, this is one episode you definitely do not want to miss. Check out brawnbodytraining.com for the full show notes!