Braun Performance and Rehab

In this episode, Arianna joins Dan to discuss mindfulness practices such as journaling, sound baths, meditation, tea, essential oils, and more! Mental health is often overlooked yet so critical for all - be sure to give this episode a listen! If you want more of this content, follow us on social media @brawnbody. We’d also greatly appreciate it if you like/subscribe to the podcast and share with your friends! For more from Arianna, check out her page @evolvemvmt.co !

In this episode, Dan gets open and honest about the little daily annoyances that he continues to see consume people. Feel free to like/subscribe to the podcast for more, or follow on social media @brawnbody!

In this episode, I sit down with Arianna Camille (@evolvemvmt.co) and discuss her personal dancing story, how dance has influenced her and shaped her life, how you can use dance for fitness, the impact of the pandemic on the dancing world, and more! Super thankful for her time and willingness to come on the show! If you like this episode, please remember to like and subscribe, or follow us on social media @brawnbody. Thanks for listening!

In this episode, Dan discussed cold therapy (cryotherapy) and heating devices, such as saunas and electric heating pads!

Do you want to say nothing, do nothing, and be nothing? That’s a choice you can make everyday. But is that how you want to be known to others? Is that how you want to treat yourself? YOU MATTER. Wake up, and nourish your mind, body, and spirit. Have a great week 🙏

In this episode, Dan reviews the effects of common pre-workout ingredients, fat loss supplements, heart health supplements, multivitamins, and more! Be sure to follow @brawnbody on social media for more!

Do you have fear of missing out? Listen to this episode to learn about replacing FOMO with JOMO, the joy of missing out!

In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more!

Are you feeling stuck? Not moving the needle of life forward? Unsatisfied? Maybe it’s time to make a change. In this episode, Dan discusses why making changes in your life are not as scary as they may seem, and that you are capable of so much more than you’ve ever imagined!

In this episode, Dan breaks down easy ways to get stronger, some misconceptions in the supplement industry, and an upcoming giveaway!