Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!

In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more!