Braun Performance and Rehab

In this episode, Dan reminds college students specifically that they are doing amazing things and they WILL make it through their final exams and do amazing things. BELIEVE IN YOURSELF. YOU’VE GOT THIS! Proud of y’all, and thank you as always for listening and supporting @brawnbody

In this fan question-submitted episode, Dan tackles the concepts of intermittent fasting and core isolation exercises. Should you be doing intermittent fasting? What benefits does IF offer? Does fasting make sense? Should you be training your core with specific isolation based exercises? All this and more in this episode of the Brawn Body podcast! Please be sure to like/subscribe, follow us on social media @brawnbody, and share with a friend!!

In this episode, Dan combines motivation with the importance of the holiday season. Last Wednesday’s episode was supposed to air about the holidays, but we had server issues, so we integrated it with today’s message! Please be sure to follow @brawnbody on social and subscribe/share our podcast with a friend! Thankful for all of you and your support 🙏

In this episode of motivation Monday, Dan put a complication of motivational bits from the gym and between sets together to get you fired up to crush your week! If you like this episode, please be sure to like/subscribe and share with a friend! Find us on Instagram @brawnbody!

In this episode, Dan provides an objective/neutral view on the topics of lockdowns, closures, and other events currently occurring in the country. Although slightly repetitive, the BIG takeaway is that YOU should think freely and formulate your own opinions. Countless local, state, and federal officials across parties have instructed people how to live their lives while endorsing those who break their rules. Take control of your thoughts and freedom, because this ALL plays into your personal health and wellness. For more from Brawn Body, be sure to follow us on social media @brawnbody!

In this episode, Dan discusses how we as humans are limitless, only limited by our subconscious beliefs we have for ourselves. Dan also discuses the idea that WE are in control of our days and our actions. Many people are not willing to accept this fact, but the sooner you start owning your day, the sooner you will be able to taste the freedoms that come from an enriching life. Thank you as always for your support! Feel free to like/subscribe/share with a friend. You can find us on social media @brawnbody

In this episode, Dan brings up various topics relating to the future of health in America, and brings up various points that Mr. Joe Biden has made public about his campaign and their stance. We have done are best to remain neutral and unbiased during this episode, and ask that you reach out to us @brawnbody to discuss points that you felt were too biased to the left or to the right. As you are aware, it’s very difficult to remain neutral in this polar political climate we live in, but we do our best! Additionally, we ask that you listen to the full episode before reaching out. Thank you for listening and supporting!

In this episode, Dan is joined by Dr. Jonathan Harned (who was also featured in episode 3!) to discuss the topic of being a person of your word. In modern society, it seems that nearly everyone has forgotten the importance of following through on their word. People no longer mean or do what they say. So strap in, because this 14 minute truth bomb is just what you needed to start your week. To those asking - why did I ask Jon to join on this episode? Jon is a 1% guy. He grinds. Non-stop. He surrounds himself with people who grind. He treats professional athletes on the regular at True Sports, the sports PT clinic he attends. For more on Jon, give him a follow @diamond_dr14 or @jharned14. As always, you can find me @brawnbody ! Thanks for listening!

In this controversial episode, Dan brings up the topic of screen time. Are you spending too much time in front of the screen? What impact does this have on health and fitness? What will this do to our country long term? Although we do not have all the answers, we NEED to take proactive measures to combat the mental toilets created by screens. What are your thoughts? Comments? Reach out to us @brawnbody and let us know!

In this episode, Dan breaks down the Gregory Plitt quote on “walking through the mud of life”. Please be sure to follow us @brawnbody, and to like/subscribe/share this podcast with a friend!