Braun Performance and Rehab

In this episode of the Brawn Body Podcast, Dan provides 2 research-based tips to achieve your goals in 2021! With these two tips, you increase your effectiveness at achieving goals to almost 100%! Studies referenced: "Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions" & "Study focuses on strategies for achieving goals, resolutions - Dr. Gail Matthews". The free Brawn Body Podcast is made possible through Brawn Body's health and fitness services. Connect with us on social media @brawnbody or email brawnbodytraining@gmail.com to learn about how we can help you achieve your health & fitness goals in 2021! Be sure to like/subscribe and follow @brawnbody on social media for more!

In this episode of the brawn body podcast, Dan reviews the mistakes since starting his health and fitness journey. Learn from Dan's mistakes, so you do not waste time making the same ones! If you'd like to learn from Dan directly, consider booking a virtual consultation, online personal training session, or purchasing a custom workout plan! Be sure to like/subscribe to the podcast and follow us on social media @brawnbody. You can also reach us via email at brawnbodytraining@gmail.com 

In this episode, Dan discusses how you can build the right mindset to ensure success in 2021. Providing a variety of quotes, examples, and references, this episode will force you to consider how you're currently living your life and what you need to change in order to succeed. This episode ends with a call to action - because there is NO time to waste. Get up, get after it, make it happen! Be sure to follow Brawn Body on social media @brawnbody for more!

In the LAST episode of 2020, Dan is joined by Megan McEvoy to discuss her journey of fitness and competitive ice skating. Megan was diagnosed with a rare respiratory condition, laryngeal papilomatosis, at a young age. This condition causes the growth of small papillomas in the airways and requires regular surgical removal. It currently has no cure. Megan is one of the highest functioning people with this condition. She has NEVER let her condition define her. She is not what has happened to her, but what she has chosen to become. Listen to her story for the inspiration you need to put 2020 behind you and make 2021 your year.

In the FINAL motivation Monday episode of 2020, Dan discusses how the podcast was started and why you should not live in fear. Go for it (full sends only) and learn as you go. The timing to pursue your goals is never perfect. You don’t have to have it all figured out. Get up. Get after it. Make it happen. Thank you for listening and supporting the Brawn Body Podcast - be sure to like/subscribe and follow on social media @brawnbody. Stay tuned for our FINAL episode of 2020 this Wednesday, 12/30 !

In this episode of the Brawn Body Podcast, Dan discusses the dangers of the artificial sweetener Sucralose and its detrimental impact on insulin sensitivity. Dan also discusses HIIT shock micro cycles and the benefits and various applications of these to training! Be sure to follow @brawnbody on Instagram to stay up to date with our latest news!

In this Motivation Monday episode of the Brawn Body podcast, Dan provides tips for being motivated to workout and better yourself during the holiday season, while also calling out those who do not practice what they preach. Be sure to like/subscribe and follow @brawnbody on social media!

In this episode, Dan reviews new literature linking COVID with inflammation and autoimmunity, biohacks to exponentially increase growth hormone, why growth hormone supplementation is not good for everyone, the link between estrogen, the menstrual cycle, and ACL tears in females, and more! Be sure to like/subscribe to the show and follow @brawnbody on social media

In this episode of the Brawn Body Podcast, Motivation Monday Series, Dan discusses the topic of breaks, and how you cannot live with a mentality for breaks. Remember, the world doesn’t owe you anything! Be sure to like/subscribe and follow on social media, @brawnbody

In this episode, Dan breaks down 4 different scientific articles and points out key factors to look and know. The importance of being able to understand research articles continues to grow more important daily - there’s so much information! Be sure to like/subscribe and share with a friend, and follow @brawnbody