In this episode of the Brawn Body Podcast, Dan provides 2 research-based tips to achieve your goals in 2021! With these two tips, you increase your effectiveness at achieving goals to almost 100%!
Studies referenced: "Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions" & "Study focuses on strategies for achieving goals, resolutions - Dr. Gail Matthews".
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Braun Performance and Rehab