Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!!
