Episode 11: The best exercises for your core with Erik Caplan, CSCS
Jul 22, 2020
51:03
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan.
Braun Performance and Rehab