Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠ Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠apolloneuro.com⁠ and use code CHOOSESTRONG ⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member shout-outs - Tips on how to workout when you don't want to - Mid-year check-in - "Don't Think, Just Go" mantra - Sally's WSER 100 training CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here.Sally McRae Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠ Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠ Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG ⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠ Sponsors: Goodr:  If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping! Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠ Sponsors: Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠ Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠ Sponsors: Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value! Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra. * AND, special guest appearances by the McRae kids and our dog, Bear. Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠ Merch: ⁠⁠https://sallymcraemerch.com Sponsors: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self. BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠ Merch: ⁠⁠https://sallymcraemerch.com/⁠ Sponsors: Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop". You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan. Connect with Jason: ⁠JasonKoop.com⁠ Training Essentials for Ultrarunning Book: ⁠https://a.co/d/5jIH8DB⁠ Podcast: KoopCast IG: @jasonkoop Connect with Billy: IG: @billyyang YT: @billyyang larunner.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠ Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠ Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠ Merch: ⁠https://sallymcraemerch.com Sponsors: Goodr: ⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠ Code: SALLY If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. BetterHelp: ⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠ for 10% off your first month InsideTracker: ⁠⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠⁠ CODE: Sally --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support