Choose Strong #103 Working on Running Goals | Makenzie McRae
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy!
Other episode highlights:
- A typical week as a student athlete
- Favorite workout from Coach Mike Smith
- Makenzie' advice to those who aren't motivated to run
- Ore-dough ice cream
- Dorm scare
- Choose Strong listener highlights - kids edition
- Naming your coach's baby
- Bouncing back from injury
- D1 training / recovery
- Importance of breaking big goals into smaller ones
Follow Makenize's journey on IG: @makenzie.mcrae
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/21bOEfQ
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Want to send us mail? Here is the address if you want to say hi!
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
Episode Sponsors:
Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!
Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!