Choose Strong

*** AUDIO ONLY ***What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be encouraged and even challenged to start whatever you have been dragging your feet to do. We share stories of starting things without knowing how it will turn out. Hopefully you will be inspired to START. You only get one life and you're only promised today - why not start!?Connect with Sally on ⁠⁠⁠LINKEDIN⁠⁠⁠ & on ⁠⁠⁠SUBSTACK⁠⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Janji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠⁠⁠⁠https://www.irestore.com/SALLY⁠⁠⁠⁠⁠BonCharge: Go to ⁠boncharge.com⁠ and use coupon code SALLY to save 15%

Get into the Thanksgiving spirit with lighthearted banter about holiday outfits and favorite pies. The hosts share their experiences with Turkey Trots and holiday runs, celebrating family fun. Eddie dives into his newfound passion for cooking, with humorous kitchen mishaps included. They discuss their home renovation journey and the thrill of budget-friendly finds. As they reflect on gratitude, they highlight its importance in overcoming challenges. Expect nostalgic stories and a cozy vibe perfect for the holidays!

The hosts share heartfelt insights on parenting transitions as children grow up and gain independence. Sally reveals the meaningful tattoos she got while traveling to support her daughter, along with funny anecdotes about awkward moments as a parent at college events. They also dive into the fascinating world of ultra running, discussing foot pain, training tips, and Eddie's potential debut in the sport. Listeners are celebrated for their achievements, and new merch designs with inspiring meanings are unveiled.

Tara Dower, an ultra runner and thru-hiker, shares her adventurous journey in the world of endurance sports. Fresh from her record-breaking Javelina 100, she discusses her transformation from a soccer-playing youth to an elite runner influenced by a documentary on the Appalachian Trail. Tara reveals her struggles with anxiety and the lessons learned from her first DNF at Mammoth. She also offers insights into trail culture, nutrition mishaps, and her aspirations for the future, emphasizing the joy found in every mile.

Tommie Runz, a passionate runner, ultrarunner, and sobriety advocate, shares his inspiring journey from addiction recovery to endurance racing. He discusses his early experiences with running, including qualifying for Boston with a time of 2:48. Tommie recounts his grueling solo 340-mile Speed Project and the challenges faced during the Javelina 100, where he developed the mantra 'Figure it Out.' He highlights the importance of community in his journey and teases exciting upcoming projects, including a mini-documentary on Javelina.

Explore resilience as Sally navigates her injury journey, sharing insights on finding blessings amid setbacks. Discover practical race-day advice, community highlights from run clubs, and inspiring athlete stories from Javelina weekend. Learn about mental strength through consistent training and the importance of staying involved, even when sidelined. Dive into Sally's cautious return-to-running plan and hear about her upcoming YouTube series documenting her rehabilitation. Plus, enjoy a blend of lighthearted banter and personal anecdotes!

Explore the unspoken rules of the trail with insights from Sally’s extensive experience. Discover practical passing strategies, the importance of communication, and how to navigate conflicts while racing. Learn about adapting your etiquette based on local trail culture and hazards, plus the pros and cons of using headphones while running. Sally shares fun stories and highlights the significance of community and kindness among trail users. Finish your season strong with tips on connection and self-care off the trails!

Explore the power of human connection and why real community matters as Sally shares her insights from a recent speaking tour. Discover stories of resilience and joy, like a man hiking with ice cream. Learn about the importance of prioritizing fitness for busy parents and the impact of constant screen time on youth. Sally also offers practical advice on cleaning hydration bladders and shares her morning routine tips for starting the day strong. It's a vibrant chat celebrating togetherness, gratitude, and health!

Andy Glaze, a veteran ultrarunner and battalion chief, returns to share his incredible journey of resilience and the emotional toll of writing his upcoming memoir. He reveals how he's maintained an astounding 288 consecutive weeks of 100-mile runs and the challenges he faced while editing his book. Andy discusses the vital role of failure in building mental toughness, recounts harrowing racing experiences, including a mudslide during a race, and emphasizes the importance of authentic storytelling on social media.

The hosts dive into the power of the 'What If' mentality, encouraging listeners to push through challenges. They share personal fitness journeys, detailing how to ease back into routine after time off. Engaging discussions on the impact of supportive partners in racing ignite inspiration, while insights on managing stuff versus goals highlight the essence of minimalism. The transformative power of surprising progress is celebrated, along with practical tips for finding race pacers. Fashion tips and home renovation stories add a fun twist!