Choose Strong

After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @gregkelleyfreedomIG: @grkelley2TikTok: @keepingupwiththekelleysOutcry on Paramount+: Outcry All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:BONCHARGE: ⁠boncharge.com use code SALLY to save 15%LAGOON SLEEP: ⁠⁠lagoonsleep.com/choosestronguse CHOOSESTRONG for 15% of your first purchaseJANJI: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com⁠ and use code CHOOSESTRONG for 10% offiRESTORE: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at ⁠irestore.com/STRONG⁠! #irestorepod

Rachel Entrekin, an elite ultrarunner and physical therapist, shares her inspiring journey from battling identity struggles and an eating disorder to finding solace in ultrarunning. She discusses how running saved her life, the importance of nutrition in her performance, and her transition from road to trail running. Balancing a full-time career with intense training, Rachel also reveals her plans for upcoming races in 2026 and her passion for empowering local women through writing and community work.

Hosts celebrate their top 1% Spotify placement while thanking listeners for their support. A fun giveaway is announced with details on how to enter. They share intriguing tales, including a record-breaking half marathon run in 137 shirts! Sally emphasizes consistency in training and offers tips for a full-body workout tailored for ultra runners. Listen in for advice on navigating sand races and creating 'A' goals that will challenge you. The discussion wraps with holiday snack reminiscences and a motivational push to hydrate and set future goals.

*** AUDIO ONLY ***What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be encouraged and even challenged to start whatever you have been dragging your feet to do. We share stories of starting things without knowing how it will turn out. Hopefully you will be inspired to START. You only get one life and you're only promised today - why not start!?Connect with Sally on ⁠⁠⁠LINKEDIN⁠⁠⁠ & on ⁠⁠⁠SUBSTACK⁠⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Janji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠⁠⁠⁠https://www.irestore.com/SALLY⁠⁠⁠⁠⁠BonCharge: Go to ⁠boncharge.com⁠ and use coupon code SALLY to save 15%

Get into the Thanksgiving spirit with lighthearted banter about holiday outfits and favorite pies. The hosts share their experiences with Turkey Trots and holiday runs, celebrating family fun. Eddie dives into his newfound passion for cooking, with humorous kitchen mishaps included. They discuss their home renovation journey and the thrill of budget-friendly finds. As they reflect on gratitude, they highlight its importance in overcoming challenges. Expect nostalgic stories and a cozy vibe perfect for the holidays!

The hosts share heartfelt insights on parenting transitions as children grow up and gain independence. Sally reveals the meaningful tattoos she got while traveling to support her daughter, along with funny anecdotes about awkward moments as a parent at college events. They also dive into the fascinating world of ultra running, discussing foot pain, training tips, and Eddie's potential debut in the sport. Listeners are celebrated for their achievements, and new merch designs with inspiring meanings are unveiled.

Tara Dower, an ultra runner and thru-hiker, shares her adventurous journey in the world of endurance sports. Fresh from her record-breaking Javelina 100, she discusses her transformation from a soccer-playing youth to an elite runner influenced by a documentary on the Appalachian Trail. Tara reveals her struggles with anxiety and the lessons learned from her first DNF at Mammoth. She also offers insights into trail culture, nutrition mishaps, and her aspirations for the future, emphasizing the joy found in every mile.

Tommie Runz, a passionate runner, ultrarunner, and sobriety advocate, shares his inspiring journey from addiction recovery to endurance racing. He discusses his early experiences with running, including qualifying for Boston with a time of 2:48. Tommie recounts his grueling solo 340-mile Speed Project and the challenges faced during the Javelina 100, where he developed the mantra 'Figure it Out.' He highlights the importance of community in his journey and teases exciting upcoming projects, including a mini-documentary on Javelina.

Explore resilience as Sally navigates her injury journey, sharing insights on finding blessings amid setbacks. Discover practical race-day advice, community highlights from run clubs, and inspiring athlete stories from Javelina weekend. Learn about mental strength through consistent training and the importance of staying involved, even when sidelined. Dive into Sally's cautious return-to-running plan and hear about her upcoming YouTube series documenting her rehabilitation. Plus, enjoy a blend of lighthearted banter and personal anecdotes!

Explore the unspoken rules of the trail with insights from Sally’s extensive experience. Discover practical passing strategies, the importance of communication, and how to navigate conflicts while racing. Learn about adapting your etiquette based on local trail culture and hazards, plus the pros and cons of using headphones while running. Sally shares fun stories and highlights the significance of community and kindness among trail users. Finish your season strong with tips on connection and self-care off the trails!