Choose Strong #110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
Jul 22, 2025
Listeners get insights on finding balance in training and life. Sally shares tips for managing pre-race nerves and how to budget for healthy eating. The duo reflects on the inspiring legacy of a 114-year-old marathoner. They react to a hilarious AI robot soccer match clip and discuss the challenges of filming at the Badwater 135 race. Plus, Sally offers advice on coping with being a slow runner and highlights essential road trip snacks. It's a lively mix of inspiration and practical advice!
AI Snips
Chapters
Transcript
Episode notes
Getting Strong While Knee Heals
- Sally described recent PRs in dumbbell and decline presses while rehabbing a knee.
- She uses strength work to feel capable and strong even when running is limited.
Fauja Singh: Start Running At 89
- They discussed Fauja Singh, who began running at 89 and ran marathons into his 100s.
- His late start and longevity illustrate that it's never too late to begin big dreams.
Directing Badwater Stories
- Sally directed a film crew at Badwater covering four female athletes with diverse outcomes.
- The project let her enjoy storytelling and being behind the camera instead of racing.