Doctors of Running Podcast

The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of injuries. Finally they give you some practical tips and tests to asses your own healing process from their hands-on experience as PTs. Chapters 0:00 - Intro 4:35 - An overview of tissue healing timeframes 10:32 - How does time play a role in the healing process 13:24 - What to do during the acute injury phase 17:30 - The sub-acute phase 20:34 - The maturation/remodeling phase 24:14 - Healing timeframes for muscles 30:48 - Healing timeframes for tendons 38:32 - Healing timeframes for bones 41:16 - Criterion-based progression to rehab 47:34 - How can we know that we're ready to return to running? 55:46 - Wrap-up This episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. Fall is here and winter is coming, which means it’s time to get your cold weather gear in line. Just because it’s chilly though, doesn’t mean it has to be uncomfortable. Take the ultra soft logo long sleeve from Saysky. A team favorite, it’s moisture wicking, super stretchable to the body, and a delight to run any distance in. The rabbit EZ collection has been a favorite since day one for the team, and their EZ joggers are no exception. We’re completely unashamed to say we’ve gone from run to lounge in these joggers many a weekend. Finally, for you morning run warriors who have to embrace the darkness, the Brooks Run Visible Collection provides both comfort and 360 degree visibility. For all of these and more, Running Warehouse has you covered from top to bottom with their Fall Outerwear Shop for both men & women. Head over to Running Warehouse to start shopping today.

The Doctors of Running Podcast ranks ten different running shoes by stability and discusses how stability can vary for different runners. They explore specific shoe models from brands like New Balance, Altra, Nike, Adidas, Hoka, Brooks, and Saucony. The hosts also delve into the importance of stability in running shoes, how to select the right shoe for different distances, and the impact of stability on common injuries.

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 5:08 - Do the daily trainers you like indicate which super shoes you might like? 15:33 - Do you taper differently for a 5K than a marathon? 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues? 26:22 - How can you consolidate strength training to minimize injury risk? 34:32 - Tips for managing hip impingements 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe? 44:32 - Wrap-up

Expert in bone health and injuries in runners, Rich Willy, discusses various topics including the link between food and bone health, practical exercises to reduce injury risk, the role of shoes in bone injuries, and taking a holistic view of bone injury risk. He also emphasizes the importance of strength training for runners and the impact of shoe design on bone stress injuries.

Q&A episode discussing topics such as sprinters' shoes, foam rolling vs. massage guns, liquid nutrition vs. gels for fuel, shoe comparisons, and stride vs. cadence. Also includes a New Balance Beacon question and other intriguing this-or-that dilemmas.

Debates on the impact of racing shoes on world records, the effectiveness of foam rolling and stretching, the value of $500 marathon racing shoes, and whether LeBron James could qualify for the Boston Marathon make this podcast a heated and entertaining discussion.

David, a running shoe expert, shares tips on building a shoe rotation for different running purposes. Matt reviews the redesigned Adidas Adios Prime X 2 with big changes to its ride. They discuss various shoe options for training, racing, and exploring stability in the Adidas Prime X Strung. Detailed reviews and analysis of specific shoe models are also provided.

In this mailbag episode, the Doctors of Running Podcast tackle listener questions about shoes, biomechanics, and more. They compare the Boston 12 to similar options, discuss stability and asymmetry in running mechanics, recommend carbon-plated shoes for beginners, and talk about the Endorphin Elite vs. the Vaporfly 3. They also explore icing for recovery, shoe suggestions for middle school cross country, and which discontinued shoe lines they'd like to see back.

The Doctors of Running Podcast explores the evolving definition of maximal trainers, the impact of cushioning on biomechanics, and the characteristics that define a maximal shoe. The hosts debate the criteria for maximal shoes and compare various models, discussing stack heights, foam types, and cushioning levels. They also explore the impact of stack height on eversion and running economy, highlighting the importance of footwear variety and moderation in training with maximal shoes.

The internet provides us with an endless amount of information about running, but between websites, social media, online magazines, and more, how do we sift through to find what's legitimate? On this episode, Andrea and Nathan are joined by journalist and influencer Ashley Mateo to talk all things running media and coaching. They take a look at the state of journalism and how it's changed over the years, vetting sources and influencers on social media, the future of AI, and more. Ashley's also a USATF-certified coach, so they explore the benefits of the athlete-coach relationship and how they can help you take your running to the next level. Ashley Mateo is an award-winning journalist and editor who currently works as a freelance editorial consultant. She was previously the site director of Redbook and the deputy digital editor at Shape. Her writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more. She received her degree in journalism from Boston University. Ashley is also an RRCA- and UESCA-certified running coach. She lives in Denver. You can find her online on Instagram, Twitter, and LinkedIn, and be sure to subscribe to her phenomenal email newsletter, the rundown. Chapters 0:00 - Intro 2:38 - Ashley's running background 5:35 - The Subjective: what are you favorite sources for running information? 10:22 - How Ashley got into writing about running 16:25 - How freelance journalists get assignments 18:22 - How writing about running has changed in the last 5-10 years 22:38 - How coaching has changed Ashley's writing 26:18 - The role of a running coach 31:45 - How to find reliable sources of information on social media 35:08 - Vetting influences who also have sponsorships and advertise 39:46 - The community and communication in the coaching relationship 44:28 - How reliable are running influencers? 49:24 - The comparison trap 55:46 - How journalism is being changed by AI 1:00:31 - AI in fitness machines & training plans 1:05:06 - Content creation & burnout 1:14:41 - Ashley's favorite shoes 1:24:24 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. With the introduction of super foams and carbon plates, it’s never been more fun to tackle the trails than with today’s footwear. The ⁠Nike Ultrafly⁠ hit shelves recently, giving runners a chance to take the tried-and-true ZoomX midsole foam off road and into the woods for long distances. In our Chief Editor Matt Klein’s review of the shoe, he says “Those wanting ZoomX foam with a plate that feels comfortable at both easy and uptempo paces will enjoy the Nike Ultrafly. The ultramarathon community should be excited that they have a super shoe specifically designed for them.” Not to be outdone, ⁠Hoka’s Tecton X2⁠, ⁠New Balance’s SuperComp Trail⁠, and ⁠Saucony’s Endorphin Rift⁠ offer excellent alternatives that each have their own strengths. Find reviews on all four super trail shoes at Doctors of Running and head over to ⁠Running Warehouse⁠to shop today.