Doctors of Running Podcast

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc. Chapters 0:00 - Intro 1:54 - A brief history of Altra 4:38 - Brian & Alex's roles 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes 15:51 - Altra's goals designing shoes their way 22:37 - Alex's perspective on Altra's mission 25:01 - What Altra means by "natural" running 29:29 - What went into releasing the Altra FWD Experience 37:16 - Issues with creating zero drop shoes with new compliant foams 42:02 - How Altra designs shoes to accomodate different foot types 47:10 - Altra's innovation direction 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes? 57:39 - The science of Altra's Ego Pro foam 59:08 - How Altra designed the FWD Experience's excellent heel bevel 1:02:43 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more. 

In this podcast, Matt Klein and Andrea Myers host a game show called "Buy or Sell." They cover a range of interesting topics including super shoes for 4+ hour marathoners, heart-rate monitors for runners, the safety of Kinvara 14s, changing time for Olympic Marathon Trials, training companion shoes, racing 5Ks in non-plated shoes, super shoes that last less than 100 miles, wider toe boxes in running shoes, non carbon-fiber plates in shoes, and a comparison between Nike's Alphafly versions 1 and 3.

In this podcast, the hosts rank the softness of various running shoe models, including the Hyperion Max, Nova Blast 4, and Ride 17. They discuss the subjective nature of evaluating softness and the importance of finding the right shoe for each individual. They also explore the factors that affect perceived softness and the importance of standardizing terminology in the running community.

Matt Klein and David Salas answer listener questions about picking the ideal long run shoe, stability shoes for flat feet, and stable neutral shoes for wide, flat feet. They also discuss shoe recommendations for dealing with nerve pain and provide insights on racing shoes with stability and responsiveness.

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up

Senior Contributor Nathan Brown shares his favorite shoes of the past year and discusses working through an injury. The podcast covers notable daily trainers, trail shoes, winter-specific shoes, and racing shoes. Nathan also talks about how he found shoes that work during his injury and reflects on life lessons learned throughout the year.

The hosts of this podcast discuss their top picks for the best running shoes of 2023, including long distance racing shoes, short distance racing shoes, and trail shoes. They highlight the features and performance of each shoe, including the Endorphin Elite and the Nike Vaporfly 3. They also mention some runner-up choices and their top picks for distances ranging from 5k to half marathon. In the trail shoe category, they discuss the features of the ultra fly and express their preference for it as the top choice for trail running.

The Doctors of Running Podcast hosts share their top picks for the best running shoes of 2023, including daily trainers, stability shoes, and performance trainers. They discuss their favorite shoes like the Brooks Hyperion Max, Nike Vomeros 17, Salkany Ride 16, and Topo Cyclone 2. They also review two running shoe options with some shortcomings. Stay tuned for their next episode on favorite racing shoes!

This episode of the podcast delves into the role of plates in running shoe efficiency and the potential influence of Nike's Air Pods. They also discuss finding comfortable shoes for bunions, adapting to shoes with different heel drops, and the impact of posterior heel flare on stability. The hosts share their experiences with various super shoes and highlight the importance of proper shoe fit and durability. Overall, an informative episode filled with listener questions and insightful discussions on running shoe mechanics.

Andrea and Megan, seasoned runners, share valuable insights on post-race recovery. They discuss immediate post-race steps, nutrition, hydration, mental recovery, travel tips, changing training, and downtime activities. They also cover adjusting nutrition and building a base training phase, including its ideal duration.