Doctors of Running Podcast

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up

Senior Contributor Nathan Brown shares his favorite shoes of the past year and discusses working through an injury. The podcast covers notable daily trainers, trail shoes, winter-specific shoes, and racing shoes. Nathan also talks about how he found shoes that work during his injury and reflects on life lessons learned throughout the year.

The hosts of this podcast discuss their top picks for the best running shoes of 2023, including long distance racing shoes, short distance racing shoes, and trail shoes. They highlight the features and performance of each shoe, including the Endorphin Elite and the Nike Vaporfly 3. They also mention some runner-up choices and their top picks for distances ranging from 5k to half marathon. In the trail shoe category, they discuss the features of the ultra fly and express their preference for it as the top choice for trail running.

The Doctors of Running Podcast hosts share their top picks for the best running shoes of 2023, including daily trainers, stability shoes, and performance trainers. They discuss their favorite shoes like the Brooks Hyperion Max, Nike Vomeros 17, Salkany Ride 16, and Topo Cyclone 2. They also review two running shoe options with some shortcomings. Stay tuned for their next episode on favorite racing shoes!

This episode of the podcast delves into the role of plates in running shoe efficiency and the potential influence of Nike's Air Pods. They also discuss finding comfortable shoes for bunions, adapting to shoes with different heel drops, and the impact of posterior heel flare on stability. The hosts share their experiences with various super shoes and highlight the importance of proper shoe fit and durability. Overall, an informative episode filled with listener questions and insightful discussions on running shoe mechanics.

Andrea and Megan, seasoned runners, share valuable insights on post-race recovery. They discuss immediate post-race steps, nutrition, hydration, mental recovery, travel tips, changing training, and downtime activities. They also cover adjusting nutrition and building a base training phase, including its ideal duration.

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram. Chapters 0:00 - Intro 1:39 - Victoria's background 8:21 - Favorite running courses 11:05 - Do we need to lift heavy or is bodyweight enough? 17:18 - Mistakes to avoid when learning to lift heavy 20:15 - Adapting your running routine to lifting heavy 21:29 - When in the week is it best to strength train? 26:39 - How do you periodize your lifting through the year? 29:10 - Does strength training benefit everyone or just elites? 32:52 - What lifts/exercises are recommended for runners? 41:29 - How do you avoid overdoing strength training? 42:33 - What shoes should you lift in? 45:33 - Is strength training bad for your running performance? 47:46 - Victoria's favorite running shoes 50:21 - Wrap-up This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It’s time to stock up on all your 2024 training needs with  tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there’s amazing running shoes to check out and stock up on this holiday season.The deals don’t end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today.

The Doctors of Running Podcast answers listener questions about shoe durability, overuse injury prevention, and suitable race shoes for overpronation. They discuss midsole hardness and foam freshness in older shoes, compare the Kayano 30 and Vongo V6 for marathons, and provide insights on recovering from Achilles tendinosis. They emphasize the importance of shoe rotation, finding the right fit, and smart usage of super shoes to prevent injuries and maintain hip health.

Achilles tendon injuries plague many a runner, but Matt is here with findings from his PhD dissertation to help us understand what's going on and find the path to recovery. Matt dives into the anatomy and function of the Achilles in the gait cycle. Then he explains tendinopathy, the most common injury to that tendon, and what puts runners at a higher injury risk. Finally, he gives rehab and strength-building tips and strategies to get you on the road to running at full strength again. If you or a fellow runner have ever suffered from Achilles pain, this is the episode for you! This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The Asics Novablast 3 is now on sale at Running Warehouse! A favorite of our team over the past year, it’s a great shoe for those who want a soft, durable daily training shoe for easy and longer miles. Our Chief Editor and Founder Matt Klein calls the FF Blast+ midsole highly cushioned and soft, which combined with a high stack height provides a protective, yet surprisingly light ride underfoot. Head over to Running Warehouse to get your hands on a pair of Novablast 3s today and be sure to check out the full written review of the shoe on our website for more details.

Dr. Tamanna Singh, clinical cardiologist, discusses the benefits of running for cardiovascular health, including weight management and mental toughness. She explains the normal cardiac changes in endurance athletes and the risks associated with endurance training. The podcast also explores pre-participation screening for recreational endurance athletes and the connections between COVID and cardiac changes in runners. Listeners are encouraged to prioritize their cardiac health and seek medical help when necessary.