Doctors of Running Podcast #190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer
May 8, 2024
Debate on the worth of super trainers over $200, effectiveness of regular super shoes for 5k/10k races, running 'slow' for better performance, post-race beer rituals, and the fading appeal of minimalist footwear discussed in a lively 'buy/sell' format by the Doctors of Running hosts
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Enhancing Running Performance with Plyometric Exercises
03:20 • 8min
Debate on the Value of Super Trainers
10:51 • 14min
Comparing Super Shoes for 5k and 10k Races
24:44 • 8min
Running Slow to Run Fast
32:58 • 13min
Post-Race Beer: Personal Experiences and Preferences
45:37 • 3min
Optimizing Recovery, 5k Race Story, and Minimalist Footwear Discussion
48:55 • 2min
The Debate on Minimalist Footwear's Relevance
50:35 • 5min