#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer
Doctors of Running Podcast
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Running Slow to Run Fast
Exploring the concept of 'run slow to run fast' in training, emphasizing the importance of recovery, consistency, and physiological adaptations to improve performance and prevent injuries. The chapter advocates for a balanced approach to running at different paces for overall performance enhancement and longevity in the sport, cautioning against extremes and highlighting the benefits of diverse training speeds.
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