Doctors of Running Podcast

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the Hoka Rocket X 3, a super shoe that features a surprisingly good amount of stability. See why these two feet felt differently about this new release. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:02 - In For Testing10:27 - Hoka Rocket X 3 Overview13:04 - Andrea's experience in the Rocket X 329:15 - How to know why certain shoes work for you37:30 - Comparisons with the Cielo X 1 2.045:06 - How to test super shoes before a marathon53:57 - Wrap-up

Dive into the common struggles of runners with foot and knee pain. Discover practical strategies for addressing plantar fasciitis and anterior knee issues. The hosts share their personal experiences and clinical insights on footwear impacts on injury and recovery. Learn about the latest innovations in running shoe design that cater to stability and comfort. Plus, get expert tips on maintaining healthy feet and the importance of strength training in preventing injuries.

Discover how different foam materials can influence injury patterns and pain during runs. Learn about the proper shelf life of shoes and why rotating them can enhance your performance. The hosts share insights on adapting to super shoes, even if you haven't run in them much. They also offer tips on selecting the right footwear for ultramarathons and helping retail customers find their perfect fit. Get ready for a deep dive into the science of running shoes and training strategies!

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠. Chapters0:00 - Intro1:22 - In for Testing14:52 - Treating plantar fasciitis in youth athletes21:46 - Worst shoe color ever26:46 - Things we wish shoes did better to help runners33:00 - Pre long-run/race rituals38:02 - How much does drop matter with soft midsoles42:52 - Favorite post-run snacks45:12 - What would you wear for a run across the US?48:38 - Potential impact of over-40mm midsoles56:38 - If midsoles were ice creams, what would they be?1:03:28 - Building a 3-shoe rotation from any shoes ever1:12:50 - Wrap-up

Join the hosts as they reveal their top running shoes for 2025 in several categories! From favorite daily trainers to long run and racing options, they share their insights on standout models like the Mizuno Neo Vista 2 and the A6 JL Keanu 32. Personal experiences with hydration and nutrition products add to the mix, emphasizing the importance of natural ingredients. The discussion includes thoughtful comparisons of fit and performance across popular brands, inviting listeners to share their own picks for an engaging community dialogue!

Strength training and cross-training are game-changers for runners aiming to level up their performance. The hosts share essential keys to creating a consistent and effective strength routine. They explore how training needs evolve with age and race type, offering tailored insights for every runner. Practical exercises are highlighted, emphasizing the importance of functional strength and injury prevention. Get ready to enhance your running game with tips that keep you strong on your feet!

Dive into the fascinating world of stable neutral shoes as experts analyze the latest picks for 2025. Discover key terms like sole flair and stack height that influence stability and performance. From daily trainers to speedy options, they share insights on top models like the Hoka Bondi and A6 Gel Nimbus. Personal experiences with design features provide useful context for runners. Plus, listen in on a fun shoe showdown, highlighting the importance of choosing the right footwear for your unique needs!

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. They also share the shoes they've got in for testing and some clothing picks that have stood the test of time. Want your questions answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:16 - In for Testing3:56 - Apparel we love12:18 - How you can work with us as coaches and PTs16:50 - How's the arch fit of the Metaspeed Edge Tokyo21:20 - What would be the ideal running shoe store fitting process?30:32 - Minimalist/zero-drop shoe recommendations35:14 - Lateral foot movement in different kinds of shoes38:04 - ASICS Glideride 3 replacements to help with Hallux Rigidus44:11 - Wrap-up

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hyperion Max 3. Brooks completely overhauled the Hyperion Max, one of Andrea's favorite shoes of the past few years, and turned it into a true max-stack supertrainer. With a Pebax plate & a dual-density DNA Flash/DNA Gold midsole, this one's meant for the long miles. Matt & Andrea discuss how their different mechanics affect how they experienced the foam, weight, and geometry of the shoe. They wrap up by offering some supertrainer options as alternatives to super racing shoes.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro4:47 - Upper9:15 - Midsole22:19 - Supertrainers as alternative racing shoes28:08 - Wrap up

Join the hosts and Yowana as they dive into the hot topics of the running world! They debate the merits of soft vs. firm midsoles and the rise of innovative shoe brands. A lively discussion unfolds over the best long run days—Saturday or Sunday? Tune in for insights on how shoe reviews can enhance performance, and discover the essence of building the ultimate super shoe. Plus, hear their takes on reducing unnecessary shoe models and why Puma is making waves in the market. It's a fun ride through the vibrant culture of running!