We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com.

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This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠.

Chapters

0:00 - Intro
1:22 - In for Testing
14:52 - Treating plantar fasciitis in youth athletes
21:46 - Worst shoe color ever
26:46 - Things we wish shoes did better to help runners
33:00 - Pre long-run/race rituals
38:02 - How much does drop matter with soft midsoles
42:52 - Favorite post-run snacks
45:12 - What would you wear for a run across the US?
48:38 - Potential impact of over-40mm midsoles
56:38 - If midsoles were ice creams, what would they be?
1:03:28 - Building a 3-shoe rotation from any shoes ever
1:12:50 - Wrap-up

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?