Doctors of Running Podcast #252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)
Jul 23, 2025
Dive into the common struggles of runners with foot and knee pain. Discover practical strategies for addressing plantar fasciitis and anterior knee issues. The hosts share their personal experiences and clinical insights on footwear impacts on injury and recovery. Learn about the latest innovations in running shoe design that cater to stability and comfort. Plus, get expert tips on maintaining healthy feet and the importance of strength training in preventing injuries.
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Managing Dorsal Foot Pain
- If you have dorsal foot pain with low severity and irritability, avoid total rest and consider modifying load and shoe choice.
- Use intrinsic foot muscle activation and a forefoot rocker shoe to reduce symptoms and gradually rebuild load tolerance.
Forefoot Pain Shoe Advice
- Use a stiff, well-designed forefoot rocker shoe to reduce plantar pressure on the forefoot and offload painful spots like sesamoids or metatarsalgia.
- Choose shoes with a wider toe box to allow metatarsal splay and minimize nerve compression, especially for Morton's neuroma sufferers.
Shoe Fit for Morton's Neuroma
- Choose shoes with a wider toe box to avoid squeezing metatarsals and aggravating Morton's neuroma.
- Consider brands like Topo for wider toe boxes and appropriate rocker design to aid forefoot offloading.