#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)
Doctors of Running Podcast
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Understanding Plantar Fasciitis and Knee Pain
This chapter explores the complexities of plantar fasciitis and its impact on foot anatomy, challenging misconceptions about inflammation and treatment approaches. It highlights the importance of strength training and mobility for injury prevention, addressing both foot and knee pain, particularly patellofemoral pain syndrome. Practical recommendations, including exercises for intrinsic foot muscle strength and the interconnectedness of body mechanics, are provided for better management of these conditions.
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