#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)
Doctors of Running Podcast
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Navigating Knee Pain through Footwear and Strength
This chapter explores the intricate relationship between shoe features and knee stress, emphasizing the need for individualized shoe selection based on biomechanics and injury history. It highlights the significance of maintaining strength and stability through targeted exercises and the careful transition to new footwear to prevent knee injuries. The conversation further delves into running mechanics, notably cadence, and stresses the importance of a holistic approach to managing running-related knee issues.
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