Doctors of Running Podcast #247 Our Best Stable Neutral Shoes of 2025
Jun 18, 2025
Dive into the fascinating world of stable neutral shoes as experts analyze the latest picks for 2025. Discover key terms like sole flair and stack height that influence stability and performance. From daily trainers to speedy options, they share insights on top models like the Hoka Bondi and A6 Gel Nimbus. Personal experiences with design features provide useful context for runners. Plus, listen in on a fun shoe showdown, highlighting the importance of choosing the right footwear for your unique needs!
AI Snips
Chapters
Transcript
Episode notes
Stable Neutral Shoe Definition
- Stable neutral shoes combine certain components to offer mild stability without traditional motion control methods.
- Wider base, sidewalls, sole flare, and controlled geometry contribute to this stable neutral category.
Importance of Midsole Width
- Midsole width, especially in the midfoot and heel, is crucial for shoe stability.
- Wider soles with good sidewalls resist unwanted foot motion and improve stability.
Sole Flare and Cutouts Explained
- Sole flare extends the midsole beyond the outsole, providing resistance to unwanted ankle rolling.
- Some performance shoes use medial or lateral cutouts to guide foot motion mildly.