Doctors of Running Podcast #248 Our Top 3 Keys for Strength and Conditioning for Runners
Jun 25, 2025
Strength training and cross-training are game-changers for runners aiming to level up their performance. The hosts share essential keys to creating a consistent and effective strength routine. They explore how training needs evolve with age and race type, offering tailored insights for every runner. Practical exercises are highlighted, emphasizing the importance of functional strength and injury prevention. Get ready to enhance your running game with tips that keep you strong on your feet!
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Strength & Conditioning Complexity
- Strength and conditioning for runners is a broad universe requiring personalization based on goals and existing training.
- Complementary exercises beyond running can enhance performance, resilience, and running economy.
Strength Training Vital With Age
- Strength training becomes increasingly essential as runners age to combat muscle, strength, and power loss.
- Even brief heavy lifting routines can reverse age-related biomechanical declines and improve running longevity.
Injury Risk Evolves With Age
- Injury risk changes with age: younger runners face more bone stress injuries, older runners tend to have more tendon issues.
- Training should target tissue resilience specific to the injury risks for your life phase.